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QUOTE OF THE DAY

Sometimes the things we can't change end up changing us
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Proper Storage For Apples

Don't Store Apples In The Refrigerator
Don't Refrigerate Apples


Apples can get rather fibrous very quickly if they are stored in the refrigerator. Apples can also cause any other refrigerated fruits to ripen more quickly because of the natural gas that they emit.




You will be trapping all of that gas in your refrigerator with your other perishables.  Store apples at room temperature on the counter.



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QUOTE OF THE DAY

When you love someone more than they deserve, they will surely hurt you more than you deserve
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Great Facts About Sylvester Stallone's Rocky



In the 1970s, Sylvester Stallone was relatively unknown and was getting very few acting jobs. He says he was so broke that he tried to sell (or re-home) his dog because he couldn't afford to feed or take care of him. 




Pre-Rocky, Stallone and his dog Butkus
Stallone with his dog, Butkus

 


1 - Desperation lead Stallone to write the movie script entitled Rocky, which he finished in just three days.





Burgess Meredith as Rocky's trainer
With Burgess Meredith

 
 

Trivia for above picture: Burgess Meredith got the part of Mickey,
 Rocky's trainer, because the other actors who were in consideration 
were insulted that Stallone wanted them to read for the part first.

2 - United Artists, the movie studio, wanted to buy Sylvester Stallone's script but they didn't want Stallone to star as Rocky Balboa.  Instead, they wanted an established actor to star in the movie: Robert Redford, Ryan O'Neal, Burt Reynolds or James Caan. 




Original Rocky Script





3 - Even though Stallone had very little acting experience, he refused to sell his script unless he was guaranteed to play the title role of Rocky Balboa.  




Stallone in 1970's
Sylvester Stallone, circa 1970s




4 - Stallone was offered six-figures for just the script, which in the 1970s was a really nice income. But he turned that down too.



Still photo from Rocky I





5 - Stallone held his ground and he eventually sold the script with himself to star as Rocky. And - he also got to keep his dog, Butkus, who guest starred as Rocky's dog.





Stallone poses with his dog Butkus
Stallone and his dog Butkus




6 - The inspiration to write Rocky came to Stallone after witnessing the Chuck Wepner vs. Muhammad Ali fight on March 24, 1975, in which Wepner, a middling heavyweight, nearly went the distance with the great champion, Ali.



Wepner vs Ali fight, March 24, 1975
  Wepner vs Ali, March 24, 1975


7 - Rocky isn't Balboa's real first name; it is Robert Balboa, which was revealed in a draft copy of the second film's script.  The name Rocky was chosen in admiration of real-life boxing legend Rocky Marciano.



Poster of Rocky Marciano in fight pose
Rocky Marciano Poster



8 - Carl Weathers, a former NFL linebacker, was cast to play Apollo. While sparring during his audition, he accidentally punched Stallone in the chin. Weathers assured Director John G Avildsen that he would do better with "a real actor."  The director informed Weathers that Sylvester Stallone, the man he was sparring with, was the star of the movie. Weathers then replied, "Well, maybe he'll get better." Stallone offered him the role immediately. 



Carl Weathers as Apollo
Carl Weathers, as Apollo 



9 - Most of the outdoor scenes of Rocky jogging through Philadelphia were shot with no permits, no equipment, and no extras. When the fruit guy throws Rocky an orange, that really happened. But the people watching "Rocky" run around were actually watching some weirdo running through Philly chasing a van with a camera guy inside the van.  




Rocky running on Philadelphia waterfront
Running on Philadelphia's waterfront


  




  10 - The famous scene of Rocky running up the steps of the Philadelphia Art Museum happened exactly the way it did. Many cities require permits to film outdoor scenes but in the case of the movie Rocky, the scenes were shot with permits, lots of equipment or extra actors.  Garrett Brown came up with a new way to film these kinds of scenes, called Steadicam. Brown was contacted by the movie's director who told the camera operator to chase Stallone up the steps. And that's how the now-famous shot was captured.




Rocky on steps of Philadelphia Art Museum
Rocky Balboa on the steps of the Philadelphia Art Museum





11 - While making the movie, Sylvester Stallone quit smoking cigarettes because he was getting out of breath. Stallone also ended up flattening his knuckles after punching many meat slabs. Even today, when he makes a fist, his knuckles lay flat.






Sylvester Stallone as Rocky Balboa
  Stallone as Rocky Balboa



12 - The most expensive cost on the set of Rocky was doing the makeup.




The makeup in the Rocky movies won awards
Makeup artists did the movie proud 




13 - For the fight scene between Rocky and Apollo, the plan in place was for several former heavyweight champions to make an appearance at the beginning of the fight. But only Joe Frazier showed up on the day of the shoot. Stallone was the only one who wasn't disappointed. In fact, he was quite happy because of those scheduled to show up, only retired boxer Joe Frazier was from Philadelphia, lending some authenticity to the film.



Joe Frazier with Carl Weathers as Apollo

Joe Frazier and Apollo



14 - Stallone and Weathers sustained some real injuries during the shooting of the final fight: Stallone had bruised his ribs and Weathers damaged his nose, which was the opposite of what their characters had suffered.


  

Rocky and Apollo Creed

Rocky and Apollo



15 - Sylvester Stallone's father, Frank Sr., had a cameo playing the man who rings the opening bell of the championship fight.  Stallone's younger brother, Frank, also has a cameo as the lead singer of the street band.


Frank Stallone Sr and Jr appeared in Rocky movies
Stallone's father Frank Sr. and his brother Frank Jr.
had parts in the movie



Rocky I - the first of seven Rocky movies - was shot in about 28 days.  It was a sleeper hit that earned $225 million in global box office receipts. It was the highest grossing film of 1976 and won three Oscars – Best Picture, Best Director, and Best Film Editing. 



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QUOTE OF THE DAY

A woman can say more with one sigh than a preacher can in his whole sermon
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Ellis Island

Starting in the late 1800s, America was welcoming immigrants via Ellis Island. "Come on in, immigrants," said Ellis Island - which was the gateway to 2 million immigrants to the United States. 


Immigrant family looks at NYC from Ellis Island
An immigrant family gets their first look at New York City
standing on Ellis Island


For over 60 years, between 1892 until 1954, Ellis Island was the busiest immigrant inspection station in the U.S. Immigrating to the United States, and coming into Ellis Island was made extra special by the sight of the Statue of Liberty in the harbor. 


Sadly for New Yorkers, in 1998 the US Supreme Court decision found that most of the Ellis Island land is actually in New Jersey.


Ellis Island is now a 27.5-acre historical site located near Manhattan Island, New York. In its history, the island can take credit for welcoming more of the American population through the Port of New York than any other place.  Nearly half of the Americans living in the United States have entered this country by Ellis Island and it is still one of the most popular tourist spots in the United States.  Ellis Island is managed by the US Park Service. 


The Statue of Liberty in New York Harbor
Statue of Liberty in New York Harbor


In 1965, President Lyndon Johnson declared Ellis Island part of the Statue of Liberty National Monument. Ellis Island was re-opened to the public on a limited basis between 1976 and 1984. 


In 1984, Ellis Island underwent a major restoration, the largest historic restoration in U.S. history. The $160 million project was funded by donations sent to the Statue of Liberty Restoration Fund.  On September 10, 1990, the Main Building was reopened to the public as the Ellis Island Immigration Museum. 


Ellis Island processing center
Processing center at Ellis Island before sorting



 On May 20, 2015, the entire story of American immigration was being re-told in the re-named Ellis Island National Museum of Immigration. Today, the museum receives almost 2 million tourists annually.


Immigrants await physical exam on Ellis Island 1907-1921
Newly arrived immigrants await examination at the
Ellis Island between 1907 and 1921




Facts about Ellis Island
Facts about Ellis Island (Click on picture to enlarge)

Do you know anyone who came to the United States through Ellis Island?  


Here are some links where you can have a little fun searching their names by year of entry.


To search for new arrivals from 1820 to 1891, use this link:

https://www.familysearch.org/search/collection/1849782?collectionNameFilter=false


search screen for new arrivals to Ellis Island 1820-1891
Search screen for new arrivals (1820-1891)







To search for new arrivals from 1909, then 1925 to 1957, use this link:


https://www.familysearch.org/search/collection/1923888?collectionNameFilter=false


Search screen for new arrivals to Ellis Island 1909, 1925-1957
Search screen for new arrivals to Ellis Island 1909, 1925-1957



Try this searchable database:
https://aad.archives.gov/aad/




Archive database screen sorted by topics
Database screen sorted by topics


Some history and other Links of interest: This is a little history about Ellis Island


https://graylinenewyork.com/things-nyc/history-ellis-island/

-

January 1892 news article 

https://www.libertyellisfoundation.org/annie-moore-article


-

History about the Statue of Liberty

https://www.libertyellisfoundation.org/about-the-statue-of-liberty



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QUOTE OF THE DAY

We need old friends to help us grow old and new friends to help us stay young
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Black Death in 14th Century London

When London was hit by a combined attack of pneumonic and bubonic plague, it was called the Black Death. 


London lost lots of its population to black death
London lost nearly one-third of its population during
 the Black Death of the 14th century


Robert of Avesbury says: Those marked for death scarcely lived longer than three or four days. It (the plague) showed favor to no one, except a very few of the wealthy. On the same day, 20, 40 or 60 bodies, and sometimes many more, might be committed for burial together in the same pit.



 Map of Black Death cities around London
Map of regions plagued with Black Death



Two ex-Chancellors and three Archbishops of Canterbury all died in quick succession. A large black slab in the southern cloister of Westminster Abbey covers the remains of the Abbot of Westminster and 27 of his monks who were also taken by the plague.


It raged in London until spring 1350, and is assumed to have killed between one third and one half of the populace.




Skeletons of black death victims found in London
Skeletons found in London



March 2013: Workers on The Crossrail project have discovered a mass grave thought to contain the bodies of Londoners who died from the Black Plague.

This isn't the first time a large number of skeletons has been discovered during building work in the capital.

In October 2012, construction of a multi-million-pound leisure center in Elephant and Castle was suspended after the discovery of 500 skeletons. They were in crypts, some of which dated back to before the Black Death in the 1300s.




Black Death facts


  • The Black Death struck London in the autumn of 1348
  • During the next 18 months, it killed half of all Londoners – perhaps 40,000 people
  • Most experts believe that it was bubonic plague
  • Symptoms included headaches, fever, vomiting, painful swellings on the neck, armpits and groin (buboes), blisters and bruises, coughing up blood
  • There were so many dead that Londoners had to dig mass graves. In some of the trenches, the bodies were piled on top of each other, up to five deep. Children’s bodies were placed in the small spaces between adults
  • Many people have heard of the Black Death of 1348 and the Great Plague of 1665. However, it is less well-known that these famous outbreaks are only two of nearly 40 that London suffered between 1348 and 1665
  • A major outbreak of the disease struck roughly every 20-30 years, killing around 20% of London’s population each time. There were lesser outbreaks in-between the major ones and sometimes the disease could continue for several years in a less serious form
  • The term ‘Black Death’ was first used in the 1800s. Medieval people called the disease the ‘Great Pestilence’
  • The plague lingered until the last reported case in 1679
  • The plague still exists today in countries like India and the United States



Click This Link To Learn More About The Black Death:

https://www.britainexpress.com/History/medieval/black-death.htm  



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QUOTE OF THE DAY

Life isn't about waiting for storm to pass, it's about learning to dance in the rain
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Facts and Myths About Carrots

Facts about carrots

Orange-colored fruits and vegetables are rich in beta-carotene, which is converted to Vitamin A. When you eat a lot of foods containing beta-carotene, not all is converted to Vitamin A. Some is used in the bloodstream.  

However, it is no lie that if you eat orange-colored foods for a long time - whether it is a fad diet or because you suddenly love orange-colored foods - your nose, palms and soles of your feet WILL turn slightly orange in color. But if you binge on orange-colored foods, your eyes will likely be normal. Binge eating affects all of your skin so that you will look like you fell asleep on a tanning bed.

Parents mistakenly diagnose their young children with jaundice when the real culprit is all the orange-colored foods they fed them.   

Tapering down or cutting out the orange foods will return skin to normal color. 



It is true that food is the best source to get your vitamins, but when it comes to beta-carotene, you might do better taking a supplement because a plate of orange-colored foods is not as appetizing as you may think. You also can't control how much beta carotene you are getting in foods the way you can by taking a supplement



Carrots have beta-carotene and other antioxidants
Carrots have an antioxidant called beta-carotene



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QUOTE OF THE DAY

Animals are such agreeable friends - they ask no questions pass no criticisms
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Foods That Will Make Your Hair Grow

Foods that help hair to grow faster


Salmon
Salmon can help hair growth
Salmon is loaded with Vitamin D, protein, and Omega-3 fatty acids, which promote hair growth by keeping your scalp healthy.






Yellow Peppers
Vitamin C in yellow peppers strengthens hair
Yellow Peppers have antioxidants

Yellow bell peppers have nearly 6 times more vitamin C than oranges (341 milligrams, as opposed to 63).  Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles and prevents breakage.





Oysters
The zinc in oysters help hair growth
Oysters have zinc
Zinc deficiency causes hair loss and poor scalp conditions.  Oysters are loaded with zinc - three ounces has 493% of your daily value. Oysters caught in the Gulf of Mexico may contain very high levels of cadmium due to the frequent oil spills in the Gulf.  








Eggs


Eggs have biotin and Omega 3s for hair growth
Eggs contain biotin
Eggs, an excellent source of Omega-3s, also have biotin. But it’s not the egg white that will make your hair beautiful, it’s the yolk. Eating too many egg whites can block the absorption of biotin. 






Sunflower Seeds
Vitamin E helps hair grow faster
Sunflower seeds
have Vitamin E

Just a handful of sunflower seeds will give you a day's supply of Vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.







Sweet Potatoes
Sweet potatoes are high in Vitamin A
Sweet Potatoes are high in Vitamin A
Sweet potatoes have beta carotene (Vitamin A) which promotes a healthy scalp and hair growth. To get your daily required 2500 milligrams, choose foods high in beta carotene. High doses vitamins are toxic.  



Avocados
Avocados have fatty acids to help scalp
Avocados have fatty acids

Avocados have essential fatty acids that are normally found in skin cells which keep your skin smooth and supple. Avocados are hyped as a beauty secret and added to nearly everything we use but namely in skin creams, shampoos, rinses, conditioners, and scalp treatments. 



Recipe:  Mix avocados with sour cream, apply to hair and scalp, leave on for 10 minutes, then wash off.  Avocados and sour cream stimulate collagen and elastin. The lactic acid in sour cream helps exfoliate dead skin.  



Almonds
Biotin in Almonds help hair grow faster
Almonds are high in Biotin

Almonds have a high Biotin content and they are supposed to make your hair grow faster and thicker. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.








Spinach 
The oil in spinach helps to grow hair
Spinach produces oil that helps
hair growth
Spinach and other dark leafy greens are high in Vitamin A and C, which help your body produce the oils necessary to keep your hair growing healthy and strong. When you add spinach to your diet, it can take six months to a year to see results.   




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