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People weigh less on Friday than any other day of the week.
If you are an ardent weight watcher, track your numbers after you weigh yourself every day.
Within a few weeks you will notice that you are heavier in the beginning of your work week than you are at the end of your work week.
Researchers from Cornell University tracked 80 adults for a year. When they weighed themselves every day, they were lightest on Fridays and heaviest on Mondays. Their weekends were full of fun activities like going out to restaurants for dinner, drinking alcohol, and eating late night snacks. These pleasures were likely the reason for their high numbers they saw on Mondays.
By working all week at a busier schedule, andby eating a little more responsibly during the week, their weight hit a low point on Fridays, just in time to go out on the weekend for guilt-free dining and fun with friends.
The study results may also indicate that the subjects were more careful to eat more responsibly during the week knowing they were going to overindulge on the weekend.
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