Probiotics vs. Prebiotics

There is a difference between Probiotics and Prebiotics.

The Difference Between Prebiotics and Probiotics

Probiotics are live organisms in the form of bacteria that is similar to those naturally found in the intestines. Probiotics maintain the balance of good bacteria and bad bacteria in the human gut. 

The discovery of Probiotics came about in the early 20th century when a researcher, Elie Metchnikoff, observed the diets of rural dwellers in Bulgaria who lived to very old ages despite their harsh living conditions. 

He found that by manipulating intestinal microbes with host-friendly bacteria as found in sour milk, that senility could be delayed and the body would enjoy better health.  

Our bodies normally have good bacteria and bad bacteria. When bad bacteria outnumber the good, disease sets in.   

Prebiotics comes before Probiotics. 

A Prebiotic is a nondigestible carbohydrate that acts like a food and stimulates the growth of microbes to get the gut ready for Probiotics.  

Prebiotics have health benefits of acting as a remedy for gastrointestinal complaints such as constipation, IBS, decreasing allergic inflammation,  treatment of nonalcoholic fatty liver disease and fighting autoimmune diseases. The word ‘prebiotic’ is seldom used on product labels. Instead, look in the ingredients list for Inulin, Chicory fiber, or Fructo-oligosaccharides just to name a few.

Our lifestyles of poor diet choices, use of illegal drugs, overdoing it in general, abuse of antibiotics and supplements, and environmental stressors can change the balance of bacteria in our gut so that we are no longer as protected from disease. 

When a healthy diet isn't possible, take a supplement.

Probiotics balance the good and bad bacteria keeping digestive tract healthy.  Most Probiotic products require efrigeration which is best, but some formulas don't require refrigeration, so always read labels.

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