Foods That Will Make Your Hair Grow

Foods that help hair to grow faster

Salmon

Salmon can help hair growth

Salmon is loaded with Vitamin D, protein, and Omega-3 fatty acids, which promote hair growth by keeping your scalp healthy.






Yellow Peppers

Yellow Peppers have antioxidants

Yellow bell peppers have nearly 6 times more vitamin C than oranges (341 milligrams, as opposed to 63).  Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles and prevents breakage.





Oysters

Oysters have zinc

Zinc deficiency causes hair loss and poor scalp conditions.  Oysters are loaded with zinc - three ounces has 493% of your daily value. Oysters caught in the Gulf of Mexico may contain very high levels of cadmium due to the frequent oil spills in the Gulf.  








Eggs

Eggs contain biotin

Eggs, an excellent source of Omega-3s, also have biotin. But it’s not the egg white that will make your hair beautiful, it’s the yolk. Eating too many egg whites can block the absorption of biotin. 






Sunflower Seeds

Sunflower seeds
have Vitamin E

Just a handful of sunflower seeds will give you a day's supply of Vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.







Sweet Potatoes

Sweet Potatoes are high in Vitamin A

Sweet potatoes have beta carotene (Vitamin A) which promotes a healthy scalp and hair growth. To get your daily required 2500 milligrams, choose foods high in beta carotene. High doses vitamins are toxic.  



Avocados

Avocados have fatty acids

Avocados have essential fatty acids that are normally found in skin cells which keep your skin smooth and supple. Avocados are hyped as a beauty secret and added to nearly everything we use but namely in skin creams, shampoos, rinses, conditioners, and scalp treatments. 



Recipe:  Mix avocados with sour cream, apply to hair and scalp, leave on for 10 minutes, then wash off.  Avocados and sour cream stimulate collagen and elastin. The lactic acid in sour cream helps exfoliate dead skin.  



Almonds

Almonds are high in Biotin

Almonds have a high Biotin content and they are supposed to make your hair grow faster and thicker. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.








Spinach 

Spinach produces oil that helps
hair growth

Spinach and other dark leafy greens are high in Vitamin A and C, which help your body produce the oils necessary to keep your hair growing healthy and strong. When you add spinach to your diet, it can take six months to a year to see results.   




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